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	<title>Spit up and Heels &#187; Lessons Learned</title>
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	<description>Funny Stories and Tips to Raising Young Children</description>
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		<title>Giving Your Children the Best Years?</title>
		<link>http://spitupandheels.com/2012/03/27/giving-your-children-the-best-years/</link>
		<comments>http://spitupandheels.com/2012/03/27/giving-your-children-the-best-years/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Funny Stories]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1422</guid>
		<description><![CDATA[I was in a BIG BOX Store the other day, hauling 4 kids (something I don&#8217;t recommend), trying to quickly get in and out, when the 6 year old decided he wanted to touch everything he passed.   Since he was successfully grabbing everything, his little brother thought it would be cool to PUSH everything [...]]]></description>
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		<title>You Won&#8217;t Find MOM on the Forbes&#8217; List</title>
		<link>http://spitupandheels.com/2012/01/03/you-wont-find-mom-on-the-forbes-list/</link>
		<comments>http://spitupandheels.com/2012/01/03/you-wont-find-mom-on-the-forbes-list/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1345</guid>
		<description><![CDATA[I visited a doctor&#8217;s office the other day and for insurance purposes the questionnaire asked what I did for a living. Never understanding why it matters, I wrote:  MOM.  I used to say Director of Communications or Business Owner and boy did that feel good.  It said everything I needed to say in 2 -3 [...]]]></description>
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		<title>Holiday Memories with the Paparazzi</title>
		<link>http://spitupandheels.com/2011/12/20/holiday-memories-with-the-paparazzi/</link>
		<comments>http://spitupandheels.com/2011/12/20/holiday-memories-with-the-paparazzi/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1329</guid>
		<description><![CDATA[Someone asked me the other day, what was my most memorable Holiday. I think they were anticipating a story filled with fun traditions and great family memories. Instead, I said:  We lost our 4 yr old son at Mall of America.  You know, the largest Mall between here and Canada.   Nestled in Minneapolis, MN, [...]]]></description>
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		<title>Mom Guilt, Card Carrying Member</title>
		<link>http://spitupandheels.com/2011/11/03/mom-guilt-card-carrying-member/</link>
		<comments>http://spitupandheels.com/2011/11/03/mom-guilt-card-carrying-member/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1302</guid>
		<description><![CDATA[Asking a mom if she ever feels guilty is like asking a woman if she likes chocolate.  It&#8217;s a &#8220;no brainer.&#8221;  It comes with the territory.  Show me a mom and guilt is around the corner. Like the song:  Should I Stay or Should I Go, guilt peeks its ugly head like a fire breathing [...]]]></description>
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		<title>Where Did My Sexy Go?</title>
		<link>http://spitupandheels.com/2011/10/18/where-did-my-sexy-go/</link>
		<comments>http://spitupandheels.com/2011/10/18/where-did-my-sexy-go/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 05:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1296</guid>
		<description><![CDATA[Have you ever been eating a fantastic dessert, holding an interesting conversation, looked down and thought, &#8220;Who Ate My Pie?&#8221; As I&#8217;ve raised kids, started and sold a business, worked from home and dealt with life&#8217;s struggles and juggles, I looked up and wondered:  Where did my Sexy Go? I started looking for it.  Did [...]]]></description>
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		<title>Open Happiness</title>
		<link>http://spitupandheels.com/2011/06/09/open-happiness/</link>
		<comments>http://spitupandheels.com/2011/06/09/open-happiness/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 03:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1251</guid>
		<description><![CDATA[I love to be happy, who doesn’t, right?  Webster’s defines Happiness as as state of Well-being and Contentment.  Well, sign me up. I went to the “World of Coke” and their new slogan is “Open Happiness.”  Wouldn’t it be wonderful that every time your kid has a bad attitude, someone colors the living room wall [...]]]></description>
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		<title>Are You Running with Crutches?</title>
		<link>http://spitupandheels.com/2011/03/26/are-you-running-with-crutches/</link>
		<comments>http://spitupandheels.com/2011/03/26/are-you-running-with-crutches/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 15:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1202</guid>
		<description><![CDATA[After 4 kids, and the fact that they EAT 24/7, eating in-between eating, it&#8217;s crazy. There are PB&#38;J sandwiches, chicken nuggets and goldfish crackers everywhere, while the Strawberries sit nicely on the counter, waiting patiently for someone to try them.  Now that my youngest is 2, I can&#8217;t use; &#8220;I just had a baby&#8221; as [...]]]></description>
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		<title>The Fabulous &#8211; Facebook &#8211; Fasade</title>
		<link>http://spitupandheels.com/2011/02/25/1196/</link>
		<comments>http://spitupandheels.com/2011/02/25/1196/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1196</guid>
		<description><![CDATA[The Fabulous &#8211; Facebook &#8211; Fasade Have you ever taken a photo of yourself and saw all the flaws and thought . . .  I wish I could photoshop that?  But it&#8217;s real life, right?  The Fabulous Life of Facebook works the same way.  We take our ordinary life, flaws and all, and write a [...]]]></description>
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		<title>Turning 40 . . . Where&#8217;s My Bucket List</title>
		<link>http://spitupandheels.com/2011/02/01/turning-40-wheres-my-bucket-list/</link>
		<comments>http://spitupandheels.com/2011/02/01/turning-40-wheres-my-bucket-list/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1184</guid>
		<description><![CDATA[Live Your Best Life I&#8217;ll be 40 this year.  I know, I can&#8217;t believe it myself.  I use to say:  Yes, Ma&#8217;am to those people.  My heart tells me I&#8217;m younger, but the lines on my face and the amount of energy, tell me otherwise.  I&#8217;ve been mulling it over for about a year, what [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jump Out of Life&#8217;s &#8220;Rut&#8221;</title>
		<link>http://spitupandheels.com/2011/01/27/jump-out-of-lifes-rut/</link>
		<comments>http://spitupandheels.com/2011/01/27/jump-out-of-lifes-rut/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=1175</guid>
		<description><![CDATA[Have you ever been driving to your kid&#8217;s school or your parent&#8217;s house, and without thinking, you just ended up at your destination?  You don&#8217;t really remember the journey, because you drove in a daze and appeared there?  That&#8217;s when you know it&#8217;s time to shake it up a bit. We get in Life&#8217;s &#8220;Rut&#8221; [...]]]></description>
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