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	<title>Spit up and Heels &#187; Parenting Tips</title>
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	<description>Funny Stories and Tips to Raising Young Children</description>
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		<title>Kid&#8217;s Lunch &amp; Snack Ideas</title>
		<link>http://spitupandheels.com/2011/01/18/1140/</link>
		<comments>http://spitupandheels.com/2011/01/18/1140/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 23:13:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

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		<description><![CDATA[Empowering moms for success &#8211; while making lunches kid&#8217;s will eat. Click Link Below for Lunch &#38; Snack Ideas: Kid&#8217;s Lunch Ideas I&#8217;ve received a lot of tips, tricks and ideas over the years, regarding school lunches and thought I&#8217;d share them with you.  Too often, I was the ill-prepared mom who couldn&#8217;t find 2 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Responsibility Chart Kids 2-10</title>
		<link>http://spitupandheels.com/2011/01/06/1115/</link>
		<comments>http://spitupandheels.com/2011/01/06/1115/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Raising Kids]]></category>

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		<description><![CDATA[Sample Responsibility Chart for kids 2 to 10. Click Link Below for Full Sample Chart: Kid&#8217;s Responsibility Chart]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Does Clean Underwear Come From</title>
		<link>http://spitupandheels.com/2010/08/24/where-does-clean-underwear-come-from/</link>
		<comments>http://spitupandheels.com/2010/08/24/where-does-clean-underwear-come-from/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Funny Stories]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Raising Kids]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=990</guid>
		<description><![CDATA[Do you ever teach your kids things like sharing, honesty, responsibility you know, all the character stuff, and hope to goodness it sticks? The other day we (me, my 4 kids and husband) spent the day at the pool; as soon as we walked in the door, the kids are hollering:  What&#8217;s for dinner?  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peeing in Peace</title>
		<link>http://spitupandheels.com/2010/08/17/peeing-in-peace/</link>
		<comments>http://spitupandheels.com/2010/08/17/peeing-in-peace/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:55:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Funny Stories]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=976</guid>
		<description><![CDATA[When I sold my business to stay at home, I figured &#8211; if I was the CEO of my company, I&#8217;d call myself the CEO of my household.  Hey, I run this ship, right? But kids don&#8217;t care what titles you hold, who you know, or what you do for a living . . . [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hold On to All the Moments!  Kids Grow Up Fast</title>
		<link>http://spitupandheels.com/2009/09/07/hold-on-to-all-the-moments-seriously/</link>
		<comments>http://spitupandheels.com/2009/09/07/hold-on-to-all-the-moments-seriously/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 23:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=124</guid>
		<description><![CDATA[Andrew  10 months &#8211; Now Andrew at 3 1/2. &#8211; People say, hold on to every moment, because they grow up so fast.  I never understood that.  I wanted to, but while I was potty training the little one who got away from me, smearing poop on the walls, or when the 6 month old clinged [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Life Changing Parenting Books</title>
		<link>http://spitupandheels.com/2009/09/02/parenting-books-that-changed-our-lives/</link>
		<comments>http://spitupandheels.com/2009/09/02/parenting-books-that-changed-our-lives/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=71</guid>
		<description><![CDATA[&#8211; I love to read self help books, especially those that will give me great ideas for real-life parenting:  ideas for stubborn behavior, positive reinforcement, how to guide their little hearts to make good decisions when you&#8217;re not around &#8211; and establishing healthy boundaries. The following books are true life changers.  I hope they enhance [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Building Team Players</title>
		<link>http://spitupandheels.com/2009/08/31/building-team-players/</link>
		<comments>http://spitupandheels.com/2009/08/31/building-team-players/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=140</guid>
		<description><![CDATA[Training kids is not an easy task and definitely not for the faint of heart; especially when you&#8217;re in a hurry and think &#8220;This 2 minute clean up session is taking 10 minutes.&#8221;  You can feel that gray hair coming in faster than little Junior can get his toys in the bucket or little Mary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Responsibility Charts &#8211; It&#8217;s Never Too Early</title>
		<link>http://spitupandheels.com/2009/08/26/responsibility-charts-its-never-too-early/</link>
		<comments>http://spitupandheels.com/2009/08/26/responsibility-charts-its-never-too-early/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=42</guid>
		<description><![CDATA[Each Member of the Family is part of a team.  When the kids are little, you find yourself doing everything around the house, but as they grow and become a little more independent, it&#8217;s important to instill a sense of team work and community.  Making a responsibility chart has changed our lives.  Here&#8217;s how it [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Little Reflections of You</title>
		<link>http://spitupandheels.com/2009/08/25/little-reflections-of-you/</link>
		<comments>http://spitupandheels.com/2009/08/25/little-reflections-of-you/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://spitupandheels.com/?p=22</guid>
		<description><![CDATA[If I saw something crazy or outlandish, I had this bad habit of saying:  OMG and my 5 year old says:  Mom, it&#8217;s oh my goodness!  not oh my God.  He&#8217;s right.  They will hold you accountable. Have you ever caught yourself hiding to eat a cookie.  Once you have kids, it&#8217;s like you can&#8217;t [...]]]></description>
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